Understanding Mental Health
Mental health problems being reported are increasing every year.
Increase your awareness and learn how you can help.
Mental health problems being reported are increasing every year.
Increase your awareness and learn how you can help.
Learn to identify early signs and symptoms of common mental health conditions to better support yourself and others.
Anxiety disorders involve excessive fear or worry that interferes with daily activities and can manifest in various forms.
Depression is a mood disorder that causes persistent feelings of sadness and loss of interest, affecting how you feel, think, and behave.
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event.
Phobias are intense, irrational fears of specific objects, situations, or activities that pose little or no actual danger.
Learn effective techniques to manage stress and improve your mental wellbeing through this helpful video guide.
Have you tried these before?
Everyone deserves support. You are not alone, take the first step to better mental health and get the help you need.
If you or someone else is in immediate danger
Call 999 or go to your nearest A&E
Visit these websites for more support and resources.
